TESTIMONIALS

What they have to say!

Swimming..... 2005

Hello,
It's S. K., I just finished my district meet yesterday and it went GREAT! I went into the 100 butterfly seeded 9th and placed 3rd with a best time by 3 seconds, and i went into the 100 breaststroke seeded 6th and finished 1st with a best time of the season by 3 seconds as well! I finally won the district championship again!!!  (Now the states, for sure Pa.)

Power Lifting.....

After 1st session

OK, I'm sold. I benched 405 for the first time today, and it felt 
like a toy. How much do you charge to make CD's?.....Mike H. Personal trainer & power lifter.

First off, real men don't wear wraps!  Just kidding, don't tell Mike (Miller pro lifter)
that...I don't want to die.  Those wristbands are viscious, I had them on
for an hour or so and i wanted to smack someone...In a good way of course. 
Workouts have been going well.  Funny story I benched 405 again on tuesday,
and had the ugliest misgroove in the history of bench pressing, and still
got the lift.  That tells me I can lift more then 405.  I also ran some
fantastic 20's today.  I'd like to start focusing on speed and jumping
ability as well during our sessions.  Let me know what you have available in
March, on Tuesday or Thursday morning.I'm going to get back in there soon Jack. I was out at the Arnold and had some bad weather, along with an injury.

Jack's stuff works. I've been hitting PRs galore in workouts. I have immediate focus and little to no fear of a weight. Lots of guys say they're not afraid, but if you are hesitant, you are afraid. I missed very few attempts in the last two months.

I've had 3 pr days in the squat and deadlift, along with a new shirt PR. It's going to climb higher as I get used to the shirt. On last sunday I hit a 50 lb safety squat bar PR from only six weeks before. My low pin pull( weaker than the floor) is a new pr of 520 with an almost 530. when i was hitting just under 500 at this position, I was pulling 515. I am convinced i could hit 540-560 now.

My squat has been climbing. I can setup and focus with three deep breaths, as Jack suggests in his sessions. I've hit 520 in the cambered bar with briefs only, and have done about a 500 manta ray squat. All this has been done in the last few months.

My proudest moment was at Westside two weeks ago. i was out there for the Arnold Classic and got to box squat on thrusday. lou told me i should do about 2 plates and a quarter, since his bar was heavier and harder than a regular safety squat bar.

After that set, lou stripped off the quarter and put on another plate for my speed work. This was 345 on a ssb with a harder camber to hit than the standard ssb.

After the speed sets, lou put on a quarter. He wanted me to try a single, but I did an easy double with a two second pause on the box each time. I put on a 45 and did another double with pauses. The last was a little tough, but I did sit on the box for a 2 second pause. 600 at 198 will be a done deal soon, so I'm looking at 700 instead.

I want to thank Mike for turning me onto Jack, and thank Jack for his great work. The fee is well worth the money. I am motivated and confident in the gym, without distractions. the only complaint i have with Jack is that I don't stop and I pulled my back last week. I was doubled over on monday, but today I did an easy paused double in briefs only. I guess a little overdoing is worth the no fear thing.

Another thing I haven't mentioned. I've been off ADD meds for over 3 months. the hypnotism has also helped with that. It's very easy for me to focus outside the gym on other things.

You spend money on supplements, suits, and equipment. spend some on your mind. you won't regret it.  Dr. Tom D.  DC, right of the powwer lifting forum board www.nazbar.com

Baseball testimonial.     7/1/04

Emails from a wrestler of only 16 months (soph.)

Hey its mike I came to you today for one of your sessions. I had practice to day and I felt really good. I listen to the cd before I practice. When I was in practice I didn't feel as tired as I usually did. My technique was a little bit better then usual and I was more relaxed, I wasn’t so stiff wrestling. I also did recognize all the red, when I came home and when I was walking around every bit of red stood out. I am almost positive im going to make another appointment with you. I would like to continue this. Thanks for everything.

  -Mike l.  Del VaL-

  Hey jack. I just got back from the Virgina duals with the team we got 4 out of 15 teams. I went undefeated down there it was great! I don’t think I can this wed because we have the Hunterton central match. So when your next opening comes up or whenever just e-mail me if you can. I definitely want to come back for me. This has been great. I'm 11-3 and my 3 losses were to P.A kids that were reallll gooood. Everyone is saying that something has been different about me in a good way.  When I wrestle because they say for just wrestling for 16 mouths you don’t look like it they say. So when you know when your next opening is after this wed. or whenever you can just give me an e-mail if you can.  Thanks so much.

  -Mike-

  Hey jack. Everything has been going great I have been able to focus perfect every time and my mind never wonders away when I’m getting ready. Every night I have been listening to the cd and before my matches on the bus ride there I have been listening to them. That win I had at Voorhees was great I was supposed to lose but I surprised everyone. I also went to a tournament yesterday and took 3ed but I was gypped on a call I went into double over time with the kid that one the whole thing last year and beat me by a point that he didn’t have. Every kid I wrestled there I pinned besides that one. I also feel when I wrestle I have so much energy I don’t get tired. I don’t feel anything. I have to talk to my coach still about the team I haven’t gotten a chance to talk to him yet but I will. And I didn’t use the wristbands yet I just made my coach and almost half of the parents wear red haha . Oh and isn’t this funny all the matches I won on in the tournament were RED. well keep reading in the papers because I’m sure you will see my name in there. Thanks jack

  -Mike-

Wrestling/Cross country parent after 3 sessions.

Things seem to be going well - he is keeping on task with all of his school work and his grades seem to have gotten better.  The marking period ends soon - so we will see. During his last cross country meet he posted his best time of the year - and finally broke 20 minutes.  He was happy and proud.  He did it on a course that he had run before - his confidence was high and his concentration was right where it needed to be. M. Nazerath Pa.

I won against W. 6-2, and now own the 103 position on the NW. wrestling team!  thanks for your help with that.  the card seems to be working and helping me out very nicely.  going into the match I was a little nervous, but despite that I was very confident.  during the match I felt in control, and my stamina was at it's peek, so there were no problems there.  J.R. Pa.

Basketball Mom...after one session

Wrestling Mom...after one session

"I think he's doing great last week when he wrestled in Quakertown he pinned 4 kids and lost in the finals to a national champ.  This week in Langhorn he went to a  takedown tournament and takedowns are not his thing he won 2 lost 1 and won his last one to take 3rd.  Thank You."

Second session